Description
A soothing and aromatic rosemary tea made with fresh or dried rosemary, gently steeped to create a warm, earthy herbal infusion that’s both calming and refreshing.
Ingredients
- 1–2 teaspoons fresh rosemary sprigs (or 1/2–1 teaspoon dried rosemary)
- 2 cups water
- 1–2 teaspoons honey (optional)
- Lemon slices (optional)
Instructions
- Bring water to a gentle boil.
- Rinse the fresh rosemary sprigs if using fresh.
- Place rosemary in a cup or teapot.
- Pour hot water over the rosemary.
- Let it steep for 5–10 minutes depending on desired strength.
- Strain the tea if needed.
- Add honey or lemon slices to taste.
- Serve warm and enjoy.
Notes
- Use less dried rosemary as it has a stronger flavor than fresh.
- Avoid over-steeping to prevent bitterness.
- Add ginger, mint, or thyme for flavor variations.
- Can be served cold over ice for a refreshing drink.
- Store in the refrigerator for up to 2 days.
- Reheat gently without boiling to preserve flavor.
Nutrition
- Serving Size: 1 cup
- Calories: 10 kcal
- Sugar: 2 g
- Sodium: 5 mg
- Fat: 0 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 0 g
- Protein: 0 g
- Cholesterol: 0 mg
