Description
A comforting baked casserole made with tender zucchini, savory herbs, creamy eggs and sour cream, and melted cheeses, topped with a light crispy breadcrumb layer.
Ingredients
- 4 medium zucchini, sliced
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 2 large eggs
- 1/2 cup sour cream or Greek yogurt
- 1 cup shredded cheddar cheese
- 1/3 cup grated Parmesan cheese
- 1/2 cup breadcrumbs
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
- Preheat the oven to 375°F (190°C) and lightly grease a baking dish.
- Heat olive oil in a large skillet over medium heat.
- Add the diced onion and cook until soft and translucent, about 4 to 5 minutes.
- Stir in the minced garlic and cook for about 30 seconds until fragrant.
- Add the sliced zucchini and sauté for 5 to 6 minutes until slightly softened. Season with salt, black pepper, oregano, and thyme.
- In a mixing bowl, whisk together the eggs and sour cream until smooth.
- Stir in the shredded cheddar cheese and grated Parmesan cheese.
- Combine the sautéed zucchini mixture with the egg and cheese mixture, stirring gently.
- Transfer the mixture to the prepared baking dish and spread evenly.
- Sprinkle breadcrumbs evenly over the top.
- Bake for 30 to 35 minutes until the top is golden and the center is set.
- Let the casserole rest for a few minutes before serving and garnish with fresh parsley.
Notes
- Sautéing the zucchini first helps remove excess moisture and prevents a watery casserole.
- Mozzarella or an Italian cheese blend can replace cheddar for a different flavor.
- Crushed crackers can be used instead of breadcrumbs for a crunchy topping.
- Additional vegetables such as bell peppers, mushrooms, or cherry tomatoes can be added.
- Cooked quinoa or rice can be mixed in to make the casserole more filling.
- Leftovers can be stored in the refrigerator for up to 3 days or frozen for up to 2 months.
Nutrition
- Serving Size: 1 portion
- Calories: 210
- Sugar: 4g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 75mg
