Description
A warm and comforting Italian-inspired sweet potato soup with savory herbs, garlic, and a naturally creamy texture, perfect for a nourishing meal.
Ingredients
- 2 large sweet potatoes, peeled and cubed
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 4 cups vegetable or chicken broth
- 1 teaspoon Italian seasoning
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup crushed tomatoes
- 1/4 cup heavy cream (optional)
- Fresh parsley or grated Parmesan for garnish (optional)
Instructions
- Heat olive oil in a large pot over medium heat.
- Add diced onion and cook until softened, then stir in garlic and cook for 30 seconds.
- Add cubed sweet potatoes, Italian seasoning, basil, oregano, salt, and black pepper. Stir to coat.
- Pour in broth and crushed tomatoes and bring to a gentle boil.
- Reduce heat, cover, and simmer for 20–25 minutes until sweet potatoes are fork-tender.
- Blend the soup using an immersion blender until smooth, or carefully blend in batches.
- Stir in heavy cream if desired.
- Taste and adjust seasoning, then garnish and serve.
Notes
- Add cooked Italian sausage for a heartier version.
- Stir in spinach or kale near the end for extra vegetables.
- Use coconut milk instead of cream for a dairy-free option.
- Simmer uncovered to thicken if needed.
- Store in the refrigerator for up to 4 days.
- Freeze for up to 3 months and thaw before reheating.
Nutrition
- Serving Size: 1 serving
- Calories: 210 kcal
- Sugar: 8 g
- Sodium: 620 mg
- Fat: 8 g
- Saturated Fat: 3 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 5 g
- Protein: 4 g
- Cholesterol: 15 mg
