Description
Shaved Brussels Sprout Salad is a crisp, vibrant salad featuring thinly sliced Brussels sprouts tossed in a zesty lemon-Dijon vinaigrette. With optional toppings like cheese, nuts, and dried fruit, it’s a refreshing and versatile dish perfect for any season.
Ingredients
- 1 lb fresh Brussels sprouts
- 3 tbsp olive oil
- 2 tbsp lemon juice (or apple cider vinegar)
- 1 tsp Dijon mustard
- 1 tsp maple syrup or honey
- Salt and black pepper, to taste
- 1/4 cup grated Parmesan or Pecorino cheese (optional)
- 1/4 cup sliced almonds, walnuts, or pecans
- 1/4 cup dried cranberries or 1 small chopped apple (optional)
Instructions
- Trim the ends of the Brussels sprouts and remove any tough outer leaves.
- Thinly shave the sprouts using a sharp knife, mandoline, or food processor.
- In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, maple syrup, salt, and pepper.
- Pour the dressing over the shaved sprouts and toss well to coat.
- Let the salad sit for 10–15 minutes to soften and absorb the flavors.
- Fold in cheese, nuts, and dried fruit or apple if using. Adjust seasoning to taste.
- Serve chilled or at room temperature.
Notes
- Use apple cider vinegar instead of lemon juice for a fruitier twist.
- For a dairy-free or vegan version, skip the cheese or use a plant-based alternative.
- Add sunflower seeds or hazelnuts for more crunch.
- Mix in shredded kale for a heartier salad.
- Add apples or nuts just before serving for best texture.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 6g
- Sodium: 180mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 5mg
