Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Southwest Sweet Potato, Black Bean and Rice Skillet

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A vibrant and hearty one-pan meal featuring sweet potatoes, black beans, and rice seasoned with warm southwestern spices. Perfect for a quick vegetarian dinner or meal prep, and customizable with your favorite toppings.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

  • 2 medium sweet potatoes, peeled and diced
  • 2 cups cooked rice (white, brown, or jasmine)
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 bell pepper, chopped
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp ground cumin
  • 1 tsp chili powder
  • 1/2 tsp smoked paprika
  • Salt and pepper to taste
  • 2 tbsp lime juice
  • 2 tbsp fresh cilantro, chopped
  • Optional toppings: avocado slices, shredded cheese, sour cream, jalapeños

Instructions

  1. Heat olive oil in a large skillet over medium heat. Sauté onion and bell pepper until soft, about 5 minutes.
  2. Add diced sweet potatoes and cook for about 10 minutes, stirring occasionally, until they begin to soften.
  3. Stir in garlic, cumin, chili powder, smoked paprika, salt, and pepper. Toast spices for 1 minute.
  4. Add a splash of water, cover the skillet, and cook for another 10 minutes or until sweet potatoes are fork-tender.
  5. Stir in black beans and cooked rice. Cook for 2–3 minutes until heated through.
  6. Finish with lime juice and fresh cilantro. Stir to combine.
  7. Serve hot with your choice of toppings.

Notes

  • Add frozen corn or diced tomatoes for extra texture.
  • Mix in spinach or kale at the end for added greens.
  • Top with a fried egg for a brunch twist.
  • Melt cheese on top and broil for a cheesy finish.
  • Use quinoa instead of rice for a protein-rich variation.
  • Author: liinaa
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Southwestern
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 360
  • Sugar: 6g
  • Sodium: 420mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7.5g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 9g
  • Protein: 10g
  • Cholesterol: 0mg