Description
This Sticky Honey Soy Chicken Penne Skillet is a bold, savory-sweet one-pan meal made with juicy chicken and tender pasta tossed in a glossy honey-soy glaze. It’s quick, satisfying, and perfect for weeknights or casual entertaining.
Ingredients
- 2 tablespoons olive oil
- 1 pound boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
- Salt and pepper, to taste
- 3 cloves garlic, minced
- ¼ cup low-sodium soy sauce
- ⅓ cup honey
- 1 tablespoon rice vinegar or apple cider vinegar
- 1 tablespoon sriracha (optional)
- 1 tablespoon cornstarch mixed with 2 tablespoons water
- 2 cups cooked penne pasta
- 2 green onions, sliced (for garnish)
- Sesame seeds (optional, for garnish)
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Season chicken with salt and pepper. Add to skillet and cook for 6–8 minutes until golden and cooked through.
- Stir in minced garlic and cook for 30 seconds until fragrant.
- In a bowl, whisk together soy sauce, honey, vinegar, and sriracha (if using). Pour into skillet.
- Reduce heat to medium and simmer sauce for 2–3 minutes.
- Stir in cornstarch slurry and cook for 1–2 minutes until sauce thickens and becomes glossy.
- Add cooked penne and toss to coat in the sticky sauce.
- Garnish with green onions and sesame seeds. Serve hot.
Notes
- Swap penne for spaghetti, linguine, or any pasta you have on hand.
- Add broccoli, snap peas, or bell peppers for extra veggies.
- A splash of hoisin or toasted sesame oil enhances depth.
- Use zucchini noodles or cauliflower rice for a low-carb version.
- Reheat with a splash of water or soy sauce to revive the sauce.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 460
- Sugar: 18g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 80mg
