Name: Strawberry Banana Yogurt Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American / Global
Ingredients: 1 cup strawberries (fresh or frozen); 1 ripe banana; 1/2–3/4 cup plain or vanilla yogurt (Greek or regular); 1/2 cup milk (dairy or non‑dairy); 1–2 tsp honey or maple syrup (optional, for extra sweetness); Handful of ice cubes (optional, for extra chill and thickness); Optional add‑ins: 1 tbsp chia seeds or flaxseeds; a handful of spinach or kale; 1 tbsp nut butter; 1/4 cup rolled oats; 1 scoop protein powder

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A strawberry banana yogurt smoothie is a creamy, refreshing blend of two classic fruits with the richness of yogurt for a naturally sweet and satisfying drink. It’s my go-to smoothie when I want something quick, healthy, and delicious—perfect for breakfast, a midday snack, or a post-workout boost.

Why You’ll Love This Recipe

I love this smoothie because it’s made with simple ingredients I usually have on hand, and it takes just a couple of minutes to blend up. It’s naturally sweet, full of fruity flavor, and packed with protein and calcium thanks to the yogurt. Whether I’m rushing out the door or just want something light and nourishing, this smoothie always does the trick. Strawberry Banana Yogurt Smoothie

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Frozen or fresh strawberries
Ripe banana
Plain or vanilla yogurt (Greek or regular)
Milk (dairy or non-dairy)
Honey or maple syrup (optional, to sweeten)
Ice cubes (optional, for extra chill and thickness)

Optional add-ins:

Chia seeds or flaxseeds
Spinach
Protein powder
Nut butter
Rolled oats

Directions

I add the strawberries, banana, yogurt, and milk to a blender.
I blend until smooth and creamy, scraping down the sides if needed.
If I want it thicker or colder, I toss in a few ice cubes and blend again.
I taste and adjust the sweetness, adding a little honey or maple syrup if needed.
I pour into a glass and enjoy immediately.

Servings and timing

This recipe makes 1–2 servings, depending on portion size.
Prep time: 5 minutes
Cook time: 0 minutes
Total time: 5 minutes

Variations

I swap strawberries for mixed berries or mango when I want something different.
For a dairy-free version, I use almond milk and coconut yogurt.
I add spinach or kale for a green smoothie with extra nutrients.
To make it more filling, I blend in a tablespoon of oats or nut butter.

storage/reheating

This smoothie is best enjoyed fresh.
If I need to store it, I refrigerate it in an airtight container for up to 24 hours. I give it a good shake or stir before drinking.
I don’t freeze it once blended, but I sometimes prep the fruit and freeze it in smoothie packs for quick blending later. Strawberry Banana Yogurt Smoothie

FAQs

Can I use fresh fruit instead of frozen?

Yes, but I usually add ice if I’m using fresh fruit to keep the smoothie thick and chilled.

What kind of yogurt is best?

I like using Greek yogurt for extra creaminess and protein, but regular or non-dairy yogurt works great too.

Can I make this smoothie without milk?

Yes, I’ve used water or fruit juice as the liquid base. It changes the flavor slightly but still blends well.

Is this smoothie good for kids?

Definitely. It’s naturally sweet and a great way to get fruit and protein into a kid-friendly snack.

How can I make it more filling?

I add oats, chia seeds, or a scoop of protein powder when I want to turn it into a more complete meal.

Conclusion

This strawberry banana yogurt smoothie is a staple in my kitchen. It’s quick, healthy, and endlessly customizable. Whether I’m sipping it on the go or enjoying it slowly with a spoon, it always feels like a treat that’s as good for me as it tastes.