Description
A fresh and flavorful dish combining tender chicken with a sweet and tangy strawberry balsamic sauce, finished with aromatic basil for a light yet satisfying meal.
Ingredients
- 4 boneless, skinless chicken breasts or thighs
- Salt to taste
- Black pepper to taste
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 1/2 cups fresh strawberries, sliced
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- 1/4 cup fresh basil leaves, chopped
- 1/4 cup chicken broth (optional)
Instructions
- Season chicken with salt and black pepper.
- Heat olive oil in a skillet over medium heat.
- Cook chicken until golden and fully cooked through, then remove and set aside.
- In the same pan, sauté garlic until fragrant.
- Add strawberries, balsamic vinegar, and honey, cooking until strawberries soften and release juices.
- Add chicken broth if using and simmer for a few minutes to create a sauce.
- Return chicken to the pan and spoon the sauce over it.
- Cook briefly until everything is heated through.
- Sprinkle fresh basil on top and serve.
Notes
- Adjust honey and vinegar to balance sweetness and tang.
- Frozen strawberries can be used but may create a thinner sauce.
- Grill the chicken for added smoky flavor.
- Add spinach or arugula for extra freshness.
- Top with goat cheese for a creamy variation.
- Reheat gently to avoid overcooking the chicken.
Nutrition
- Serving Size: 1 portion
- Calories: 290
- Sugar: 9g
- Sodium: 420mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 85mg
