Description
Strawberry Blackberry Spinach Salad is a light, fresh, and colorful dish combining sweet berries, tender spinach, creamy cheese, and crunchy nuts, all tossed in a tangy vinaigrette. Perfect for everyday meals or special occasions.
Ingredients
- 6 cups fresh baby spinach
- 1 cup fresh strawberries, sliced
- 1 cup fresh blackberries
- 1/3 cup crumbled goat cheese or feta
- 1/3 cup candied pecans or walnuts
- 1/4 small red onion, thinly sliced (optional)
- 3 tablespoons olive oil
- 1 1/2 tablespoons balsamic vinegar or red wine vinegar
- 1 tablespoon honey or maple syrup
- 1 teaspoon Dijon mustard
- Salt and black pepper to taste
Instructions
- Rinse and dry spinach and berries. Slice strawberries and red onion (if using).
- In a small bowl or jar, whisk together olive oil, vinegar, honey or maple syrup, Dijon mustard, salt, and black pepper until smooth and emulsified.
- In a large bowl, combine spinach, strawberries, blackberries, cheese, nuts, and red onion.
- Drizzle with vinaigrette just before serving.
- Toss gently and serve immediately.
Notes
- Add grilled chicken or shrimp for a heartier meal.
- Use arugula or mixed greens instead of spinach for variety.
- Substitute nuts with sunflower seeds for a nut-free version.
- Try orange segments or a splash of orange juice for a citrus twist.
- Vinaigrette can be made up to 5 days in advance.
Nutrition
- Serving Size: 1 side serving
- Calories: 190
- Sugar: 9g
- Sodium: 140mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 10mg
