Name: Strawberry Blueberry Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup frozen strawberries; 1/2 cup frozen blueberries; 1/2 cup Greek or regular yogurt (plain or vanilla); 3/4 cup milk (dairy or non-dairy); 1 tablespoon honey or maple syrup (optional); 1/2 banana (optional, for added creaminess); 1/4 cup ice cubes (optional, for thickness)

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Strawberry Blueberry Smoothie is one of my favorite ways to start the day or recharge in the afternoon. It’s fruity, creamy, naturally sweet, and packed with antioxidants. I blend frozen strawberries and blueberries with yogurt, milk, and a touch of honey to make a refreshing smoothie that’s both healthy and satisfying. Whether I’m fueling up after a workout or just craving something cool and delicious, this smoothie always hits the spot.

Why You’ll Love This Recipe

I love this smoothie because it’s simple, fast, and made with ingredients I usually already have in my kitchen. The berries give it a beautiful color and a burst of flavor, while the yogurt adds creaminess and protein. It’s naturally sweet, loaded with vitamins, and perfect for both kids and adults. I can make it in just 5 minutes, and it always tastes like summer in a glass. Strawberry Blueberry Smoothie

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Frozen strawberries
Frozen blueberries
Greek yogurt or regular yogurt (plain or vanilla)
Milk (dairy or non-dairy like almond, oat, or soy)
Honey or maple syrup (optional, to taste)
Ice cubes (optional, for extra thickness)
Banana (optional, for added creaminess and sweetness)

Directions

I add the frozen strawberries, blueberries, yogurt, and milk to a blender.
If I’m using honey, banana, or ice, I add those in too.
I blend everything on high until smooth and creamy, scraping down the sides if needed.
I taste and adjust the sweetness if necessary, then pour into a glass and serve immediately.

Servings and timing

This recipe makes about 2 servings (16 ounces total). It takes just 5 minutes to prepare from start to finish—perfect for a quick breakfast or snack on the go.

Variations

When I want to boost the nutrition, I add a handful of spinach or a scoop of protein powder. I’ve also used coconut milk for a tropical twist or added chia seeds or flaxseeds for fiber. Sometimes I swap the banana for avocado to keep it creamy without the added sugar. If I’m craving a smoothie bowl, I use less liquid and top it with granola and fresh fruit.

Storage/Reheating

This smoothie is best enjoyed fresh. If I have leftovers, I store them in a sealed jar in the fridge for up to 24 hours. I shake or stir it well before drinking, as separation is natural. I don’t reheat smoothies since they’re meant to be enjoyed cold. Strawberry Blueberry Smoothie

FAQs

Can I use fresh berries instead of frozen?

Yes, I use fresh berries when they’re in season, but I add a few ice cubes to keep the smoothie cold and thick.

What’s the best yogurt to use?

I like Greek yogurt for extra protein and creaminess, but regular or plant-based yogurt works well too.

Is this smoothie dairy-free?

It can be—just use non-dairy milk and a dairy-free yogurt alternative like almond, soy, or coconut yogurt.

How do I make it sweeter without honey?

I add a ripe banana or a few soaked dates if I want natural sweetness without added sugar.

Can I prep this smoothie ahead of time?

Yes, I freeze the ingredients (except milk and yogurt) in a bag and just dump them into the blender when I’m ready to blend. It saves time in the morning.

Conclusion

Strawberry Blueberry Smoothie is a fruity, feel-good favorite I never get tired of. It’s quick to make, easy to customize, and full of delicious berry flavor. Whether I’m sipping it for breakfast, post-workout, or just because, this smoothie always leaves me feeling refreshed, energized, and ready to take on the day.