Description
Strawberry Blueberry Smoothie is a refreshing, creamy blend of frozen berries, yogurt, and milk. Naturally sweet and packed with antioxidants, it’s the perfect quick breakfast, snack, or post-workout drink.
Ingredients
- 1 cup frozen strawberries
- 1/2 cup frozen blueberries
- 1/2 cup Greek or regular yogurt (plain or vanilla)
- 3/4 cup milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 banana (optional, for added creaminess)
- 1/4 cup ice cubes (optional, for thickness)
Instructions
- Add frozen strawberries, blueberries, yogurt, and milk to a blender.
- Add optional ingredients: honey, banana, and/or ice cubes.
- Blend on high until smooth and creamy, scraping down sides if needed.
- Taste and adjust sweetness as desired.
- Pour into glasses and serve immediately.
Notes
- Use fresh berries with added ice cubes if frozen berries are unavailable.
- Swap banana for avocado for creaminess with less sugar.
- Add spinach, chia seeds, or protein powder for extra nutrients.
- Use less milk to create a thick smoothie bowl base.
- Best enjoyed fresh, but can be stored in fridge up to 24 hours.
Nutrition
- Serving Size: 1 cup
- Calories: 140
- Sugar: 15g
- Sodium: 60mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 5mg
