Description
Strawberry kiwi smoothie is a vibrant, refreshing drink made with juicy strawberries, tangy kiwi, creamy banana and yogurt, blended into a smooth, easy‑to‑make treat. Perfect for breakfast, a snack, or anytime you want something wholesome and fresh.
Ingredients
- 1 cup fresh or frozen strawberries
- 2 ripe kiwis, peeled and chopped
- 1 banana
- ½ cup Greek yogurt or regular yogurt
- ½ cup milk (dairy or non‑dairy)
- 1–2 teaspoons honey or maple syrup (optional, for added sweetness)
- ½ cup ice cubes (if using fresh fruit)
Instructions
- Add strawberries, kiwi, banana, yogurt, and milk to a blender.
- If using fresh fruit, add ice cubes to make it cold and frosty.
- Blend until smooth and creamy, stopping to scrape down the sides if needed.
- Taste the smoothie and add honey or maple syrup if more sweetness is desired.
- Pour into glasses and enjoy immediately while it’s cold and fresh.
Notes
- For a thicker texture, use frozen fruit and skip the ice.
- Add a handful of spinach or kale to sneak in some greens without changing the flavor much.
- For more protein, use Greek yogurt or add a scoop of protein powder.
- Use almond milk, oat milk or coconut milk to make it dairy‑free.
Nutrition
- Serving Size: 1 cup (approx 1/2 recipe)
- Calories: 150‑180
- Sugar: about 17‑20g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg
