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Swiss Steak

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  • Author: lina
  • Prep Time: 15 minutes
  • Cook Time: 1 hour 45 minutes
  • Total Time: 2 hours
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Halal

Description

Swiss Steak is a classic comfort dish featuring tenderized round steak slowly baked in a rich tomato-based gravy with onions, peppers, and savory seasonings until fork-tender and deeply flavorful.


Ingredients

  • 1 1/2 to 2 lbs round steak, cut into serving pieces
  • 1/3 cup all-purpose flour
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon paprika
  • 2 tablespoons vegetable oil
  • 1 small onion, sliced
  • 1 green bell pepper, sliced
  • 2 cloves garlic, minced
  • 1 can (14–15 oz) diced tomatoes
  • 1 cup beef broth
  • 1 tablespoon tomato paste
  • 1 teaspoon Worcestershire sauce

Instructions

  1. Preheat oven to 325°F (163°C).
  2. In a shallow dish, combine flour, salt, black pepper, and paprika.
  3. Dredge each piece of steak in the seasoned flour, coating both sides.
  4. Heat vegetable oil in a large oven-safe skillet or Dutch oven over medium-high heat.
  5. Brown the steaks on both sides, then remove and set aside.
  6. In the same pan, sauté sliced onion and bell pepper for 4–5 minutes until softened.
  7. Add minced garlic and cook for 30 seconds.
  8. Stir in diced tomatoes, beef broth, tomato paste, and Worcestershire sauce.
  9. Return steaks to the pan, spooning sauce over the top.
  10. Cover and bake for 1 1/2 to 2 hours until meat is very tender.
  11. Serve hot with plenty of tomato gravy.

Notes

  • Add sliced mushrooms for extra depth of flavor.
  • Include thinly sliced carrots for a slightly sweeter sauce.
  • For stovetop cooking, simmer covered on low for about 1 1/2 hours.
  • Store in the refrigerator for up to 3–4 days.
  • Freeze for up to 2 months in a freezer-safe container.
  • If sauce is too thin, thicken with a cornstarch slurry.

Nutrition

  • Serving Size: 1 steak portion with sauce
  • Calories: 520 kcal
  • Sugar: 6 g
  • Sodium: 780 mg
  • Fat: 28 g
  • Saturated Fat: 9 g
  • Unsaturated Fat: 16 g
  • Trans Fat: 1 g
  • Carbohydrates: 20 g
  • Fiber: 2 g
  • Protein: 45 g
  • Cholesterol: 115 mg