Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Tasty Sautéed Mushrooms Spinach

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Tasty Sautéed Mushrooms Spinach is a quick, healthy side dish featuring earthy mushrooms and tender spinach cooked in a garlicky, buttery sauce. It’s full of flavor and perfect with any main dish or on its own.

  • Total Time: 13 minutes
  • Yield: 2–3 servings

Ingredients

  • 6 oz fresh baby spinach
  • 8 oz mushrooms (cremini, white button, or mixed), sliced
  • 1 tbsp olive oil or butter
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • 1/4 cup finely chopped onion or shallot (optional)
  • 1 tsp lemon juice or balsamic vinegar (optional)
  • 2 tbsp grated Parmesan or a pinch of red pepper flakes (optional toppings)

Instructions

  1. Heat olive oil or butter in a large skillet over medium heat.
  2. If using, sauté chopped onion or shallot for 2–3 minutes until softened.
  3. Add sliced mushrooms, season with salt and pepper, and cook for 6–8 minutes until they release moisture and turn golden brown.
  4. Stir in minced garlic and cook for 30 seconds until fragrant.
  5. Add spinach and toss to combine, cooking for 1–2 minutes until wilted.
  6. Optional: Add a splash of lemon juice or balsamic vinegar for brightness.
  7. Serve warm, topped with Parmesan or red pepper flakes if desired.

Notes

  • Don’t overcrowd the pan to avoid soggy mushrooms.
  • Frozen spinach can be used—just thaw and squeeze out excess liquid.
  • Use a mix of mushrooms for deeper flavor.
  • Customize with toppings like pine nuts, feta, or a splash of cream.
  • Author: liinaa
  • Prep Time: 5 minutes
  • Cook Time: 8 minutes
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 portion (1/3 of recipe)
  • Calories: 110
  • Sugar: 2g
  • Sodium: 180mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 5mg