Description
A smooth and creamy homemade hummus made with chickpeas, tahini, lemon juice, and garlic. This easy Mediterranean dip has a silky texture and balanced flavor, perfect for serving with vegetables, pita bread, or as a spread.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 tablespoons fresh lemon juice
- 1 clove garlic
- 2 tablespoons olive oil
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 2–4 tablespoons cold water or aquafaba (chickpea liquid)
- Paprika for garnish (optional)
- Chopped parsley for garnish (optional)
Instructions
- Place the drained chickpeas into a food processor. For an extra creamy texture, optionally remove the loose skins from the chickpeas before blending.
- Add the tahini, lemon juice, garlic, olive oil, cumin, and salt to the processor.
- Blend the mixture until it begins to become smooth.
- While the processor is running, slowly add cold water or aquafaba a little at a time to help create a lighter and creamier texture.
- Continue blending for several minutes until the hummus becomes very smooth and fluffy.
- Taste the hummus and adjust seasoning if needed, adding more lemon juice or salt if desired.
- Transfer the hummus to a serving bowl.
- Drizzle a small amount of olive oil on top and garnish with paprika and chopped parsley if desired.
Notes
- Removing chickpea skins helps create an extra smooth and creamy hummus.
- Roasting the garlic before blending gives the hummus a sweeter and milder flavor.
- Add roasted red peppers or roasted carrots for a flavorful variation.
- A pinch of cayenne pepper or chili paste can create a spicy version.
- Top hummus with toasted pine nuts, olives, or chopped cucumbers for added texture.
- Store hummus in an airtight container in the refrigerator for up to 5 days.
- Stir well before serving and add a drizzle of olive oil if the texture thickens.
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 1g
- Sodium: 230mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
