Description
Tuna BLT Pasta Salad is a light yet satisfying dish made with tender pasta, flaked tuna, crisp lettuce, juicy tomatoes, and a creamy, tangy dressing. Perfect for lunch, meal prep, or picnics.
Ingredients
- 8 oz pasta (rotini, penne, or bowtie)
- 2 (5 oz) cans tuna, drained and flaked
- 1 cup cherry or grape tomatoes, halved
- 2 cups romaine or iceberg lettuce, chopped
- 1/4 cup red onion, thinly sliced (optional)
- 1/3 cup mayonnaise or Greek yogurt
- 2 tbsp sour cream (optional)
- 1 tbsp apple cider vinegar or lemon juice
- 1/2 tsp garlic powder
- Salt and pepper to taste
- Optional: 1 tbsp chopped chives or parsley for garnish
Instructions
- Cook pasta according to package instructions. Drain and rinse under cold water to cool completely.
- While pasta cooks, drain and flake the tuna with a fork.
- In a small bowl, whisk together mayonnaise, sour cream (if using), vinegar or lemon juice, garlic powder, salt, and pepper to make the dressing.
- In a large bowl, combine cooled pasta, halved tomatoes, red onion, and flaked tuna.
- Pour the dressing over the pasta mixture and toss until evenly coated.
- Just before serving, fold in chopped lettuce to maintain crispness.
- Garnish with chopped herbs if desired. Serve chilled or at room temperature.
Notes
- Store lettuce separately if making ahead to keep it fresh.
- Use whole wheat or chickpea pasta for added fiber.
- Add avocado, corn, or lemon zest for extra flavor.
- Use oil-packed tuna for a richer taste.
- Great for lunchboxes, potlucks, or make-ahead meals.
Nutrition
- Serving Size: 1/6 of recipe
- Calories: 320
- Sugar: 3g
- Sodium: 430mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 30mg
