Description
Tuscan artichoke tomato salad is a fresh, Mediterranean-inspired dish with juicy tomatoes, marinated artichokes, and fragrant herbs tossed in a zesty olive oil dressing. It’s quick, colorful, and perfect as a light side or lunch.
Ingredients
- 2 cups cherry or grape tomatoes, halved
- 1 (14 oz) jar marinated artichoke hearts, drained and quartered
- 1/4 red onion, thinly sliced
- 1/4 cup fresh basil leaves, chopped or torn
- 3 tablespoons olive oil
- 1 tablespoon red wine vinegar or lemon juice
- 1 clove garlic, minced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: 1/4 cup kalamata olives, 1/4 cup shaved parmesan, handful of arugula
Instructions
- In a large bowl, combine halved cherry tomatoes, quartered artichoke hearts, sliced red onion, and chopped basil.
- In a small bowl, whisk together olive oil, red wine vinegar (or lemon juice), minced garlic, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Let the salad sit at room temperature for 10–15 minutes to allow the flavors to meld.
- Serve chilled or at room temperature, garnished with optional toppings if desired.
Notes
- Add farro or chickpeas for a more filling version.
- Sprinkle red pepper flakes for a spicy kick.
- Crumbled feta or shaved parmesan adds a creamy contrast.
- Use canned artichokes with extra seasoning if marinated ones aren’t available.
- Serve with grilled chicken, fish, or crusty bread for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
