Description
The Wild Berry Smoothie is a vibrant, refreshing drink made with a blend of berries, banana, and creamy yogurt. Naturally sweet and packed with nutrients, it’s perfect for breakfast, post-workout, or anytime you need a healthy boost.
Ingredients
- 1 1/2 cups mixed frozen berries (strawberries, blueberries, raspberries, blackberries)
- 1 ripe banana
- 1/2 cup Greek yogurt or plain/vanilla yogurt
- 3/4 cup milk (dairy or non-dairy like almond, oat, or soy)
- 1–2 teaspoons honey or maple syrup (optional)
- Ice cubes (optional, for extra cold texture)
Instructions
- Add the frozen berries, banana, yogurt, and milk into a blender.
- If using, add honey or maple syrup for extra sweetness.
- Blend until smooth and creamy.
- If too thick, add more milk a little at a time until desired consistency is reached.
- Pour into glasses and serve immediately. Optionally top with fresh berries or chia seeds.
Notes
- Add spinach or kale for a green smoothie variation.
- Include chia seeds, flaxseeds, or protein powder for extra nutrients.
- Replace banana with avocado, frozen mango, or cooked oats for a different texture.
- Store leftovers in the fridge up to 24 hours; shake before drinking.
- Freeze in popsicle molds for a fun, icy treat.
Nutrition
- Serving Size: 1 glass
- Calories: 160
- Sugar: 18g
- Sodium: 55mg
- Fat: 2.5g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 5mg
