Description
Soft and chewy no-bake apricot bliss balls made with dried apricots, oats, nuts, and coconut for a naturally sweet and energizing snack perfect for busy days or healthy treats.
Ingredients
- 1 cup dried apricots
- 1 cup rolled oats
- 1/2 cup almonds or cashews
- 1/2 cup shredded coconut
- 2 tablespoons honey or maple syrup
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract
- Pinch of salt
- Extra shredded coconut for rolling
Instructions
- Add the dried apricots, rolled oats, nuts, shredded coconut, chia seeds, and salt to a food processor.
- Blend until the mixture forms fine crumbs.
- Add the honey or maple syrup and vanilla extract, then blend again until the mixture becomes sticky and holds together.
- If the mixture feels too dry, add a small splash of water and blend briefly.
- Scoop small portions of the mixture and roll them into bite-sized balls using your hands.
- Roll each bliss ball in extra shredded coconut.
- Place the bliss balls in the refrigerator for about 20 minutes to firm up before serving.
Notes
- Use maple syrup instead of honey for a fully vegan version.
- Add orange zest for a brighter citrus flavor.
- Mix in pistachios or sunflower seeds for extra crunch.
- Cinnamon or ginger adds a warm spice flavor.
- Add cocoa powder or dark chocolate chips for a chocolate variation.
- Store in the refrigerator for up to 1 week.
- Freeze for up to 2 months and thaw briefly before eating.
Nutrition
- Serving Size: 1 bliss ball
- Calories: 115
- Sugar: 9g
- Sodium: 20mg
- Fat: 5g
- Saturated Fat: 1.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
