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Baked Feta Pasta

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  • Author: lina
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 3–4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A creamy and flavorful pasta dish made with oven-baked feta cheese and roasted cherry tomatoes, creating a rich and comforting meal with minimal effort.


Ingredients

  • 250 g pasta (penne, fusilli, or similar)
  • 200 g block of feta cheese
  • 2 cups cherry tomatoes
  • 3 tablespoons olive oil
  • 3 garlic cloves (minced)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon dried oregano or Italian seasoning
  • 1/4 teaspoon red pepper flakes (optional)
  • 2 tablespoons fresh basil (chopped)

Instructions

  1. Preheat the oven to 200°C (400°F).
  2. Place cherry tomatoes in a baking dish and drizzle with olive oil. Add garlic, salt, black pepper, and dried herbs, then toss to coat.
  3. Place the block of feta cheese in the center and drizzle with a little more olive oil.
  4. Bake for 25–30 minutes until tomatoes are soft and bursting and feta is golden.
  5. Meanwhile, cook pasta according to package instructions. Reserve 1/2 cup pasta water, then drain.
  6. Remove baking dish from oven and mash feta and tomatoes together to create a creamy sauce.
  7. Add cooked pasta and mix well, adding reserved pasta water as needed to loosen the sauce.
  8. Sprinkle fresh basil on top and serve warm.

Notes

  • Use a block of feta for the creamiest texture.
  • Add cooked chicken or shrimp for extra protein.
  • Include spinach or zucchini for more vegetables.
  • Olives or lemon juice can add extra flavor.
  • Increase red pepper flakes for more heat.
  • Store leftovers in the refrigerator for up to 3 days.
  • Reheat with a splash of water or milk to restore creaminess.

Nutrition

  • Serving Size: 1 portion
  • Calories: 450 kcal
  • Sugar: 6 g
  • Sodium: 620 mg
  • Fat: 18 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 55 g
  • Fiber: 4 g
  • Protein: 15 g
  • Cholesterol: 35 mg