Description
A simple and reliable recipe for juicy, tender chicken breasts seasoned with herbs and spices, perfect for pairing with a variety of sides.
Ingredients
- 2–3 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 garlic cloves (minced)
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried oregano or thyme
- 1 tablespoon lemon juice
Instructions
- Pat the chicken breasts dry with paper towels and pound to even thickness if needed.
- Season both sides with salt, black pepper, paprika, and dried herbs.
- Heat olive oil in a skillet over medium heat.
- Add the chicken breasts and cook for 5–7 minutes on one side without moving until golden brown.
- Flip and cook for another 5–7 minutes until fully cooked through.
- Add minced garlic and lemon juice during the last minute, coating the chicken.
- Remove from heat and let rest for a few minutes before slicing and serving.
Notes
- Pounding the chicken ensures even cooking.
- Avoid overcooking to keep the chicken juicy.
- Let the chicken rest before slicing to retain juices.
- Marinate in yogurt and spices for extra tenderness.
- Use smoked paprika for a smoky flavor variation.
- Store leftovers in the refrigerator for up to 3–4 days.
- Reheat gently with a splash of water or broth.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 260 kcal
- Sugar: 0 g
- Sodium: 420 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 38 g
- Cholesterol: 95 mg
