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Copycat Spinach Feta Wrap Recipe

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  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Yield: 2 wraps
  • Category: Lunch
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

This Copycat Spinach Feta Wrap is a delicious and wholesome Mediterranean-inspired wrap featuring a flavorful combination of fresh spinach, creamy feta cheese, and savory seasonings wrapped in a soft flatbread. Perfect as a quick lunch or light dinner, this wrap is easy to make and packed with vibrant flavors.

Ingredients

Wrap Ingredients

  • 2 large flour tortillas or flatbreads

Filling Ingredients

  • 2 cups fresh spinach, chopped
  • 1/2 cup crumbled feta cheese
  • 1/4 cup diced red onion
  • 1/4 cup sun-dried tomatoes, chopped
  • 2 tablespoons cream cheese, softened
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • Salt and black pepper to taste

Instructions

  1. Prepare the Filling: In a medium bowl, combine the chopped fresh spinach, crumbled feta cheese, diced red onion, and sun-dried tomatoes. Mix well to distribute the ingredients evenly.
  2. Add Cream Cheese and Seasoning: Add the softened cream cheese and olive oil to the spinach mixture. Sprinkle in the dried oregano, salt, and black pepper, then mix thoroughly until all ingredients are well combined and creamy.
  3. Warm Tortillas: Heat the tortillas in a dry skillet over medium heat for about 15-20 seconds on each side, or until they are warm and pliable. This will make folding easier and prevent cracking.
  4. Assemble the Wraps: Lay each warm tortilla flat and evenly spread half of the spinach and feta mixture down the center of each. Carefully fold in the sides and then roll tightly from one end to the other to form a wrap.
  5. Serve: Cut each wrap in half diagonally and serve immediately. Optionally, you can grill the wrap in a panini press or skillet for 2-3 minutes to get a warm, toasted exterior.

Notes

  • The wrap can be customized with additional ingredients such as grilled chicken or hummus for added protein and flavor.
  • For a gluten-free version, use gluten-free tortillas or flatbreads.
  • If sun-dried tomatoes are not available, substitute with fresh tomatoes or roasted red peppers.
  • To make the wrap more portable, wrap tightly in parchment or foil before packing.
  • You can prepare the filling in advance and keep it refrigerated for up to 2 days.

Find it online: https://cookedbylina.com/copycat-spinach-feta-wrap-recipe/