Description
A light, refreshing, and naturally sweet cottage cheese fruit salad that combines creamy texture with fresh, juicy fruits for a nourishing and satisfying dish.
Ingredients
- 2 cups cottage cheese
- 2 cups fresh fruits (such as berries, pineapple, peaches, or grapes), chopped
- 1–2 tablespoons honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract (optional)
- 2 tablespoons chopped nuts (optional)
- Fresh mint leaves for garnish (optional)
Instructions
- Wash and cut the fruits into bite-sized pieces if needed.
- In a large bowl, add the cottage cheese.
- Gently fold in the prepared fruits.
- Drizzle honey or maple syrup if additional sweetness is desired.
- Add vanilla extract if using, and mix lightly.
- Stir gently to maintain a creamy texture without crushing the fruits.
- Serve immediately or chill briefly before serving.
Notes
- Use ripe, naturally sweet fruits for the best flavor.
- Drain canned fruits well if using to avoid excess liquid.
- Add delicate fruits just before serving to keep them fresh.
- Granola can be added for extra crunch.
- Mix in yogurt for a creamier consistency.
- Store in the refrigerator for up to 2 days in an airtight container.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 12g
- Sodium: 350mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 15mg
