Description
A crunchy and flavorful dish featuring crispy baked cauliflower served over creamy hummus for a satisfying snack, appetizer, or light meal.
Ingredients
- 1 large cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon cumin
- Salt to taste
- Black pepper to taste
- 1/2 cup breadcrumbs
- 1/4 cup grated parmesan cheese (optional)
- 1 cup hummus
- Fresh parsley for garnish
- Lemon wedges for serving
Instructions
- Preheat the oven to 425°F (220°C).
- Line a baking tray with parchment paper.
- Toss the cauliflower florets with olive oil, paprika, garlic powder, cumin, salt, and black pepper.
- Coat the cauliflower with breadcrumbs and parmesan cheese if using.
- Spread the cauliflower evenly on the prepared baking tray.
- Bake for 25 to 30 minutes, turning halfway through, until crispy and golden brown.
- Spread the hummus onto a serving plate or bowl.
- Place the crispy baked cauliflower on top of the hummus.
- Garnish with fresh parsley and serve with lemon wedges.
Notes
- Use fresh cauliflower for the crispiest texture.
- Spread the florets in a single layer to avoid steaming.
- Add chili flakes or cayenne pepper for extra heat.
- Za’atar seasoning adds a delicious Mediterranean flavor twist.
- Roasted garlic or spicy hummus pairs especially well with the cauliflower.
- Store leftover cauliflower separately from the hummus for best texture.
- Reheat in the oven or air fryer to maintain crispiness.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 4g
- Sodium: 340mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 5mg
