Description
A vibrant and refreshing smoothie bowl made with dragon fruit, banana, and creamy yogurt, topped with crunchy and fruity toppings for a naturally sweet and energizing treat.
Ingredients
- 1 cup dragon fruit (fresh or frozen)
- 1 frozen banana
- 1/2 cup Greek yogurt or dairy-free yogurt
- 1/4 to 1/2 cup milk of choice
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- Optional toppings: granola, coconut flakes, sliced fruits, chia seeds
Instructions
- Add dragon fruit, frozen banana, yogurt, milk, honey or maple syrup, and vanilla extract to a blender.
- Blend until smooth and thick, adjusting liquid as needed.
- Pour the smoothie into a bowl and smooth the top.
- Add desired toppings such as granola, coconut flakes, fresh fruit, and seeds.
- Serve immediately while cold and creamy.
Notes
- Use frozen dragon fruit for a thicker texture.
- Add mango or pineapple for a tropical variation.
- Include spinach or protein powder for extra nutrition.
- Use nut butter for a richer flavor.
- Best enjoyed fresh; store leftovers up to 1 day in the refrigerator.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 18g
- Sodium: 80mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 10mg
