Description
A fresh and vibrant salad featuring juicy peaches, crisp greens, and a light tangy dressing, perfect for a refreshing and flavorful meal.
Ingredients
- 2 fresh peaches, sliced
- 4 cups mixed greens or arugula
- 1/2 cucumber, sliced
- 1/4 red onion, thinly sliced
- 1/3 cup feta cheese or goat cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice or balsamic vinegar
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup almonds or walnuts (optional)
Instructions
- Wash and slice the peaches into thin wedges.
- In a large bowl, combine the mixed greens, cucumber, and red onion.
- Add the sliced peaches and gently toss.
- In a small bowl, whisk together olive oil, lemon juice or balsamic vinegar, salt, and black pepper.
- Drizzle the dressing over the salad and toss lightly to coat.
- Top with crumbled cheese and nuts if using.
- Serve immediately.
Notes
- Use ripe peaches for the best sweetness and flavor.
- Add grilled chicken, shrimp, or chickpeas for extra protein.
- Try adding berries or a drizzle of honey for more sweetness.
- Swap cheese with a dairy-free alternative if needed.
- Store ingredients separately and dress just before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 220 kcal
- Sugar: 10 g
- Sodium: 260 mg
- Fat: 14 g
- Saturated Fat: 4 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 3 g
- Protein: 6 g
- Cholesterol: 15 mg
