Description
A quick and flavorful wrap filled with tender chicken, crisp vegetables, and a creamy Thai-inspired peanut sauce for a satisfying and delicious meal.
Ingredients
- 3 large tortillas or wraps
- 2 cups cooked chicken, shredded or sliced
- 1/2 cup shredded carrots
- 1/2 cup cucumber, sliced
- 1/2 cup red cabbage, shredded
- 1/4 cup green onions, chopped
- 1/3 cup peanut butter
- 2 tablespoons soy sauce
- 2 tablespoons lime juice
- 1 tablespoon honey or maple syrup
- 1 clove garlic, minced
- 1 teaspoon fresh ginger, grated
- 2–4 tablespoons water (to thin sauce)
- 1/2 teaspoon chili flakes or sriracha (optional)
Instructions
- In a bowl, whisk together peanut butter, soy sauce, lime juice, honey or maple syrup, minced garlic, and grated ginger.
- Add water gradually until the sauce reaches a smooth, pourable consistency.
- Lay each tortilla flat and spread a thin layer of peanut sauce over it.
- Add cooked chicken, shredded carrots, cucumber, cabbage, and green onions.
- Drizzle additional peanut sauce over the filling.
- Fold in the sides and roll the wrap tightly.
- Slice in half and serve immediately.
Notes
- Use rotisserie chicken for quick preparation.
- Add crushed peanuts for extra crunch.
- Adjust spice level with chili flakes or sriracha.
- Substitute chicken with tofu or shrimp for variation.
- Store sauce and filling separately to maintain freshness.
Nutrition
- Serving Size: 1 wrap
- Calories: 420 kcal
- Sugar: 8 g
- Sodium: 520 mg
- Fat: 20 g
- Saturated Fat: 4 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 4 g
- Protein: 25 g
- Cholesterol: 65 mg
