Description
These Flavor-Packed BBQ Chicken Bowls with Sweet Potatoes offer a delicious and nutritious meal perfect for busy weeknights. Tender, smoky BBQ chicken combined with roasted sweet potatoes, fresh veggies, and a tangy sauce makes for a balanced bowl full of vibrant flavors and wholesome ingredients.
Ingredients
Chicken and BBQ Sauce
- 1 lb boneless, skinless chicken breasts
- 3/4 cup barbecue sauce
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Sweet Potatoes
- 2 medium sweet potatoes, peeled and cubed
- 1 tablespoon olive oil
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
Additional Vegetables and Toppings
- 1 cup corn kernels (fresh or frozen)
- 1 red bell pepper, sliced
- 1/2 red onion, thinly sliced
- 1 avocado, sliced
- Fresh cilantro, chopped (for garnish)
- Fresh lime wedges (for serving)
- Optional: shredded cheese or sour cream
Instructions
- Prep the Sweet Potatoes
Preheat your oven to 425°F (220°C). Toss the peeled and cubed sweet potatoes with olive oil, cumin, salt, and pepper. Spread them evenly on a baking sheet lined with parchment paper. Roast in the oven for about 25-30 minutes, flipping halfway through, until tender and slightly caramelized. - Cook the Chicken
While the sweet potatoes roast, heat olive oil in a large skillet over medium heat. Season the chicken breasts with smoked paprika, garlic powder, salt, and pepper. Add the chicken to the skillet and cook for 6-7 minutes per side until fully cooked and no longer pink inside. Remove from heat and slice or shred the chicken. Toss the cooked chicken with barbecue sauce until well coated. - Sauté the Veggies
In the same skillet, add the sliced red bell pepper, red onion, and corn kernels. Cook for 4-5 minutes until veggies are tender but still crisp. Season with a pinch of salt and pepper. - Assemble the Bowls
Divide roasted sweet potatoes, sautéed veggies, and BBQ chicken evenly among serving bowls. Top each bowl with sliced avocado and a sprinkle of fresh cilantro. Add optional toppings like shredded cheese or a dollop of sour cream if desired. Serve with lime wedges on the side for an extra zesty flavor.
Notes
- For meal prep, store components separately and assemble bowls just before eating to keep ingredients fresh.
- You can substitute chicken thighs for a juicier meat option.
- Feel free to add cooked black beans or brown rice for more protein and fiber.
- Adjust spice levels by adding a dash of chili powder or hot sauce to the BBQ sauce.
