Description
A quick and wholesome no-bake snack made with oats, flaxseeds, and chia seeds, offering a naturally sweet, chewy, and energizing bite perfect for on-the-go fuel.
Ingredients
- 1 cup rolled oats
- 2 tablespoons flaxseeds
- 2 tablespoons chia seeds
- 1/2 cup peanut butter or almond butter
- 1/3 cup honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/4 cup chocolate chips (optional)
Instructions
- In a bowl, mix together the rolled oats, flaxseeds, and chia seeds.
- Add peanut butter, honey or maple syrup, vanilla extract, and salt.
- Stir until the mixture is well combined and sticky.
- Fold in chocolate chips if using.
- Scoop small portions and roll into bite-sized balls.
- Place on a tray and refrigerate for 20–30 minutes until firm.
- Store in an airtight container and enjoy as needed.
Notes
- Use maple syrup instead of honey to make the recipe vegan.
- If the mixture is too dry, add a little more nut butter or sweetener.
- Add shredded coconut or chopped nuts for extra texture.
- Store in the refrigerator for up to 1 week or freeze for longer storage.
- Quick oats can be used for a softer texture.
Nutrition
- Serving Size: 1 bite
- Calories: 110 kcal
- Sugar: 6 g
- Sodium: 60 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 2 g
- Protein: 3 g
- Cholesterol: 0 mg
