Description
A creamy and refreshing Kefir Smoothie made with tangy kefir, sweet fruit, and nourishing add-ins. This quick and healthy drink is naturally satisfying, energizing, and perfect for breakfast, snacks, or a refreshing boost any time of day.
Ingredients
- 2 cups plain kefir
- 1 banana
- 1 cup mixed berries
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- 1 cup ice cubes
- 1 tablespoon chia seeds
- 1 handful spinach
- 1 tablespoon almond butter
- Fresh mint leaves for garnish
Instructions
- Add the kefir, banana, and mixed berries into a blender.
- Blend until smooth and creamy.
- Add the vanilla extract, ice cubes, and honey or maple syrup if additional sweetness is desired.
- Blend again until the smoothie becomes thick and frosty.
- Add chia seeds, spinach, or almond butter for extra nutrition and blend briefly until combined.
- Pour the smoothie into two chilled glasses.
- Garnish with fresh mint leaves before serving.
Notes
- Frozen fruit creates a thicker and colder smoothie.
- Mango or pineapple can be used for a tropical variation.
- Add oats for a more filling breakfast smoothie.
- Use water kefir for a dairy-free or vegan-friendly option.
- Flavored kefir can be used, but reduce added sweeteners if needed.
- Best enjoyed immediately after blending for the freshest texture.
Nutrition
- Serving Size: 1 glass
- Calories: 220
- Sugar: 18g
- Sodium: 95mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 10mg
