Description
A quick and comforting Keto Hamburger Broccoli Skillet made with seasoned ground beef, tender broccoli, and a rich creamy cheese sauce. This hearty one-pan low-carb dinner is filling, flavorful, and perfect for busy weeknights.
Ingredients
- 1 pound ground beef
- 3 cups broccoli florets
- 1 small onion, diced
- 3 cloves garlic, minced
- 1/2 cup heavy cream
- 4 ounces cream cheese, softened
- 1 1/2 cups shredded cheddar cheese
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the diced onion and garlic, cooking until soft and fragrant.
- Add the ground beef and cook until browned, breaking it apart as it cooks.
- Season the beef with paprika, Italian seasoning, salt, black pepper, and red pepper flakes.
- Stir in the broccoli florets and cook for 5–7 minutes until slightly tender.
- Add the heavy cream and cream cheese, stirring until the sauce becomes smooth and creamy.
- Sprinkle shredded cheddar cheese evenly over the skillet.
- Cover the skillet for 2–3 minutes until the cheese melts completely.
- Serve hot directly from the skillet.
Notes
- Ground turkey or sausage can replace ground beef for a different flavor variation.
- Add mushrooms, cauliflower, or spinach for extra vegetables.
- Pepper jack cheese creates a spicier version of the dish.
- Frozen broccoli works well and saves preparation time.
- Add a splash of cream while reheating to maintain a creamy texture.
- Store leftovers in the refrigerator for up to 4 days.
Nutrition
- Serving Size: 1 portion
- Calories: 520
- Sugar: 4g
- Sodium: 620mg
- Fat: 39g
- Saturated Fat: 19g
- Unsaturated Fat: 17g
- Trans Fat: 1g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 125mg
