Description
A refreshing and creamy no-cook chia pudding made with oat milk and bright lemon flavors, offering a lightly tangy and satisfying treat perfect for breakfast or a healthy dessert.
Ingredients
- 1/4 cup chia seeds
- 1 cup oat milk
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 2 tablespoons honey or maple syrup
- 1/2 teaspoon vanilla extract
- Fresh fruit or granola (optional, for topping)
Instructions
- In a bowl or jar, combine chia seeds and oat milk.
- Add lemon juice, lemon zest, honey or maple syrup, and vanilla extract.
- Stir well to evenly distribute the chia seeds.
- Let the mixture sit for 5–10 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 2–4 hours or overnight until thickened.
- Stir before serving and adjust consistency with more oat milk if needed.
- Top with fresh fruit or granola if desired and serve cold.
Notes
- Stir twice early on to prevent chia seeds from clumping.
- Use maple syrup instead of honey for a vegan version.
- Add coconut milk or yogurt for extra creaminess.
- If too thick, thin with additional oat milk.
- Store in the refrigerator for up to 3–4 days.
Nutrition
- Serving Size: 1 serving
- Calories: 210 kcal
- Sugar: 10 g
- Sodium: 80 mg
- Fat: 9 g
- Saturated Fat: 1 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 8 g
- Protein: 5 g
- Cholesterol: 0 mg
