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Lemony Asparagus and Quinoa with Feta Cheese Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4 from 7 reviews
  • Author: Lina
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 6 servings
  • Category: Side Dish
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

This Lemony Asparagus and Quinoa with Feta Cheese is a bright, fresh, and healthy spring-inspired side dish. Fluffy quinoa cooked in vegetable broth is combined with tender sautéed asparagus, fragrant lemon zest and juice, and creamy crumbled feta cheese. This pilaf-like dish delivers a lovely balance of textures and a vibrant citrusy flavor, making it a perfect accompaniment to a variety of protein mains, ideal for a nutritious and satisfying meal.

Ingredients

For the Quinoa:

  • 1 1/4 cups dry quinoa, rinsed
  • 2 cups vegetable broth or water
  • 1 tsp lemon zest
  • Juice of 1 medium lemon
  • 1/4 tsp black pepper
  • 3/4 cup feta cheese, crumbled

For the Asparagus:

  • 1 tbsp olive oil
  • 1 bundle asparagus, stems removed and chopped into 2–3 inch spears
  • 2 cloves garlic, minced
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring the mixture to a boil over medium-high heat, then reduce the heat to a simmer. Cook, stirring occasionally, until the liquid is fully absorbed and the quinoa is fluffy, about 15 minutes.
  2. Sauté the Asparagus: While the quinoa cooks, heat olive oil in a large frying pan or skillet over medium heat. Add the chopped asparagus and sauté for 4-5 minutes until tender but still crisp.
  3. Add Garlic and Seasoning: Add the minced garlic to the asparagus, along with salt and black pepper. Continue to cook for another 1-2 minutes until the garlic is fragrant and the asparagus is well-seasoned.
  4. Combine Ingredients: Remove the quinoa from heat and fluff with a fork. Stir in the lemon zest, lemon juice, and black pepper into the quinoa. Then gently fold in the sautéed asparagus and crumbled feta cheese until evenly combined.
  5. Serve: Transfer the quinoa and asparagus mixture to a serving dish and serve warm as a nutritious and flavorful side dish.

Notes

  • Rinse quinoa under cold water before cooking to remove its natural bitterness.
  • Use vegetable broth for extra flavor, or water if preferred.
  • The asparagus should remain slightly crisp for the best texture.
  • Adjust lemon juice and zest to your taste preference for more or less citrus flavor.
  • This dish pairs well with grilled chicken, fish, or tofu for a complete meal.

Find it online: https://cookedbylina.com/lemony-asparagus-and-quinoa-with-feta-cheese-recipe/