Description
A vibrant and healthy Mediterranean baked eggs recipe featuring fresh vegetables, crumbled feta cheese, and rich olive oil. Perfect for a nutritious breakfast or brunch, this dish combines the creaminess of baked eggs with the tangy flavors of cherry tomatoes, bell pepper, and spinach, all baked together to perfection.
Ingredients
Egg and Vegetable Mixture
- 3 tablespoons extra virgin olive oil
- 6 large eggs
- 1 cup cherry tomatoes, halved
- 1 medium yellow bell pepper, diced
- 1 cup baby spinach, chopped
- 1 clove garlic, finely chopped
- Salt and pepper, to taste
Topping
- 1/4 cup feta cheese, crumbled
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C). This temperature is ideal for baking the eggs gently while allowing the vegetables to soften and release their flavors.
- Prepare the Baking Dish: Add the extra virgin olive oil to an 8-inch round casserole dish. Use a brush or your fingers to coat the bottom and sides evenly to prevent sticking and add flavor.
- Assemble the Ingredients: Crack the eggs carefully into the dish, spacing them evenly to prevent the yolks from merging. Scatter the halved cherry tomatoes, diced yellow bell pepper, chopped baby spinach, and finely chopped garlic around the eggs. Season everything with salt and pepper to taste. Then, sprinkle the crumbled feta cheese over the top to add a savory creamy texture.
- Bake the Eggs: Place the casserole dish in the preheated oven and bake for about 15 to 18 minutes. Bake until the egg whites are fully set and the yolks reach your desired level of doneness – whether soft or firm.
- Serve Immediately: Remove from the oven and serve right away. It’s delicious when paired with crusty bread for dipping into the runny yolks and soaking up the flavorful juices and melted feta cheese.
Notes
- You can customize the vegetables by adding mushrooms, zucchini, or olives for extra Mediterranean flair.
- For a spicier kick, sprinkle some crushed red pepper flakes on top before baking.
- Use whole milk or reduced-fat feta cheese depending on your preference or dietary requirements.
- Serve with fresh herbs like parsley or basil for added freshness and color.
- This recipe can easily be doubled for larger groups using a bigger casserole dish.
