Description
A fresh and vibrant Mediterranean Tuna Salad combining crisp baby greens, colorful bell peppers, juicy tomatoes, and savory olives with tender tuna, dressed in a light olive oil and lemon dressing. Perfect for a quick, healthy, and flavorful meal.
Ingredients
Salad Ingredients
- 2 cups baby greens or spring mix
- 1 large cucumber, peeled and diced
- 1 orange bell pepper, diced
- 1 red bell pepper, diced
- 1 cup grape or cherry tomatoes, halved
- 1/2 cup artichoke hearts, roughly chopped
- 1/3 cup kalamata olives, sliced
- 1 (5-ounce) can of tuna, drained
Dressing
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1/2 teaspoon sea salt
- 1/2 teaspoon ground black pepper
Instructions
- Combine Vegetables and Tuna: Add the baby greens, diced cucumber, orange and red bell peppers, halved grape or cherry tomatoes, artichoke hearts, and sliced kalamata olives into a large bowl. Flake the drained tuna into the bowl evenly.
- Prepare and Add Dressing: In the same bowl, pour in the olive oil, lemon juice, sea salt, and ground black pepper. Toss everything gently but thoroughly to combine the flavors and coat all ingredients evenly.
- Serve: Serve the salad immediately for the freshest taste and crunch.
Notes
- For an extra protein boost, add boiled eggs or chickpeas.
- Use fresh lemon juice for the best flavor in the dressing.
- This salad can be prepped ahead of time by keeping the dressing separate until ready to serve to prevent wilting.
- Swap regular tuna with wild-caught tuna for a more sustainable choice.
- Adjust salt and pepper according to taste preferences.
