Description
No-bake oatmeal energy balls made with oats, nut butter, honey, and chocolate chips for a quick, wholesome, and satisfying snack.
Ingredients
- 1 1/2 cups rolled oats
- 1/2 cup peanut butter or almond butter
- 1/3 cup honey or maple syrup
- 1/2 cup mini chocolate chips
- 1/4 cup ground flaxseed
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- Pinch of salt
Instructions
- Add the rolled oats, ground flaxseed, cinnamon, and salt to a large mixing bowl.
- Stir in the peanut butter, honey, and vanilla extract until fully combined.
- Fold in the mini chocolate chips evenly throughout the mixture.
- If the mixture feels too soft, refrigerate it for 15 to 20 minutes.
- Scoop small portions and roll them into bite-sized balls using your hands.
- Place the energy balls on a lined tray or plate.
- Refrigerate until firm.
- Serve chilled or at room temperature.
Notes
- Add shredded coconut, chopped nuts, or dried fruit for extra texture.
- Mix in cocoa powder or use dark chocolate chips for a richer flavor.
- Use sunflower seed butter for a nut-free version.
- Add protein powder for extra protein.
- Quick oats can be used for a softer texture.
- If the mixture is too dry, add extra honey or nut butter.
- Store in the refrigerator for up to 1 week.
- Freeze for up to 2 months and thaw briefly before serving.
Nutrition
- Serving Size: 1 energy ball
- Calories: 110
- Sugar: 6g
- Sodium: 45mg
- Fat: 6g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
