Description
An elegant yet easy salmon dish featuring tender fillets coated in a crunchy pistachio crust with bright lemon, garlic, and herbs for a flavorful and satisfying meal.
Ingredients
- 4 salmon fillets
- 1 cup shelled pistachios, finely chopped
- 2 tablespoons breadcrumbs
- 2 tablespoons Dijon mustard
- 1 tablespoon honey
- 1 tablespoon olive oil
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 1 teaspoon fresh parsley, chopped
- Salt to taste
- Black pepper to taste
- Lemon wedges for serving
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Pat the salmon fillets dry with paper towels and season with salt and black pepper.
- In a small bowl, whisk together the Dijon mustard, honey, lemon juice, minced garlic, and olive oil until smooth.
- In another bowl, combine the chopped pistachios, breadcrumbs, lemon zest, and parsley.
- Brush the mustard mixture evenly over the top of each salmon fillet.
- Press the pistachio mixture firmly onto the salmon so the crust adheres well.
- Place the salmon fillets on the prepared baking sheet.
- Bake for 12 to 15 minutes, depending on thickness, until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
- Squeeze fresh lemon juice over the salmon before serving.
Notes
- Substitute pistachios with pecans, almonds, or walnuts for different flavors.
- Add fresh dill or thyme to the crust mixture for extra herb flavor.
- Mix grated Parmesan cheese into the pistachio topping for added richness.
- Add cayenne pepper or red pepper flakes for a spicy variation.
- Frozen salmon can be used if fully thawed and patted dry first.
- For a gluten-free option, replace breadcrumbs with almond flour or crushed gluten-free crackers.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat gently in a 300°F (150°C) oven for about 10 minutes to maintain texture.
- Air fry at 375°F (190°C) for 8 to 10 minutes if preferred.
Nutrition
- Serving Size: 1 salmon fillet
- Calories: 420
- Sugar: 4g
- Sodium: 320mg
- Fat: 26g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 85mg
