Description
A refreshing and creamy smoothie bowl made with frozen raspberries, mango, banana, and yogurt for a naturally sweet and energizing breakfast or snack.
Ingredients
- 1 cup frozen raspberries
- 1 cup frozen mango chunks
- 1 frozen banana
- 1/2 cup Greek yogurt or dairy-free yogurt
- 1/4 to 1/2 cup milk of choice
- 1 teaspoon honey or maple syrup (optional)
- Fresh raspberries, for topping
- Mango slices, for topping
- Granola, for topping
- Chia seeds, for topping
- Coconut flakes, for topping
- Sliced almonds, for topping
Instructions
- Add the frozen raspberries, frozen mango, frozen banana, yogurt, and a small amount of milk to a blender.
- Blend until thick and creamy, adding more milk only if needed to help the mixture blend smoothly.
- Add honey or maple syrup if extra sweetness is desired.
- Pour the smoothie mixture into serving bowls.
- Top with fresh raspberries, mango slices, granola, chia seeds, coconut flakes, sliced almonds, or your favorite toppings.
- Serve immediately while cold and thick.
Notes
- Use frozen fruit for the thickest smoothie bowl texture.
- Add spinach for extra nutrients without strongly affecting the flavor.
- Blend in protein powder or extra yogurt for additional protein.
- Add pineapple, strawberries, or peaches for more tropical flavor variations.
- Top with nuts, seeds, or cacao nibs for extra crunch and texture.
- Use dairy-free yogurt and plant-based milk for a dairy-free version.
- If using fresh fruit, add ice cubes to maintain a thick consistency.
- Store leftovers in the freezer for up to 1 day and allow to soften slightly before serving.
Nutrition
- Serving Size: 1 smoothie bowl
- Calories: 260
- Sugar: 27g
- Sodium: 70mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 10mg
