Description
A wholesome and colorful bowl featuring caramelized roasted vegetables and fluffy quinoa, creating a balanced, nourishing, and satisfying meal.
Ingredients
- 1 cup quinoa
- 1 zucchini, chopped
- 1 bell pepper, chopped
- 2 carrots, sliced
- 1/2 red onion, chopped
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika or cumin
- 1 cup spinach or arugula
- 2 tablespoons lemon juice
- 1/4 cup feta cheese or 1/2 cup chickpeas (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- Toss zucchini, bell pepper, carrots, and red onion with olive oil, garlic, salt, pepper, and spices.
- Spread the vegetables evenly on a baking sheet.
- Roast for 25–30 minutes, stirring halfway through, until tender and slightly caramelized.
- Meanwhile, cook quinoa according to package instructions and fluff with a fork.
- In a bowl, combine cooked quinoa with roasted vegetables and fresh greens.
- Drizzle lemon juice over the mixture and add feta cheese or chickpeas if using.
- Toss gently and serve warm.
Notes
- Add vegetables like broccoli, eggplant, or sweet potatoes for variation.
- Include grilled chicken, tofu, or lentils for extra protein.
- Use tahini, pesto, or vinaigrette for different flavor profiles.
- Store components separately for better freshness.
- Make it vegan by omitting feta or using a plant-based alternative.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 6g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 10mg
