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Roasted Vegetables

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  • Author: lina
  • Prep Time: 10–15 minutes
  • Cook Time: 25–35 minutes
  • Total Time: 40–50 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: International
  • Diet: Vegan

Description

A simple and flavorful side dish made with a mix of roasted vegetables, bringing out their natural sweetness and a perfectly caramelized texture.


Ingredients

  • 4 cups mixed vegetables (carrots, zucchini, bell peppers, broccoli, potatoes)
  • 3 tablespoons olive oil
  • 3 garlic cloves (minced)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried herbs (thyme, rosemary, or oregano)

Instructions

  1. Preheat the oven to 200°C (400°F).
  2. Wash and chop vegetables into evenly sized pieces.
  3. Place vegetables in a large bowl and toss with olive oil, garlic, salt, black pepper, and dried herbs.
  4. Spread vegetables on a baking sheet in a single layer without overcrowding.
  5. Roast for 25–35 minutes, stirring halfway through, until tender and caramelized.
  6. Remove from oven and serve warm.

Notes

  • Avoid overcrowding the pan for better caramelization.
  • Use fresh vegetables for best texture and flavor.
  • Add parmesan cheese after roasting for extra richness.
  • Drizzle balsamic vinegar before roasting for a tangy twist.
  • Sprinkle chili flakes for heat or lemon juice for brightness.
  • Store leftovers in the refrigerator for up to 4 days.
  • Reheat in oven or skillet to restore crispiness.

Nutrition

  • Serving Size: 1 portion
  • Calories: 180 kcal
  • Sugar: 6 g
  • Sodium: 320 mg
  • Fat: 9 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 22 g
  • Fiber: 5 g
  • Protein: 3 g
  • Cholesterol: 0 mg