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Shrimp Salad

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  • Author: lina
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 2-3 servings
  • Category: Salad
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Low Fat

Description

A light and refreshing shrimp salad featuring tender cooked shrimp, crisp vegetables, and a simple lemon dressing, perfect for a quick and satisfying meal.


Ingredients

  • 1 lb shrimp, peeled and deveined
  • 3 cups mixed greens or lettuce
  • 1/2 cucumber, sliced
  • 1 cup cherry tomatoes, halved
  • 1/4 red onion, thinly sliced
  • 1 avocado, sliced
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cloves garlic, minced

Instructions

  1. Season shrimp with salt, pepper, and minced garlic.
  2. Heat olive oil in a pan over medium heat.
  3. Cook shrimp for 2–3 minutes per side until pink and fully cooked, then set aside to cool slightly.
  4. In a large bowl, combine mixed greens, cucumber, cherry tomatoes, red onion, and avocado.
  5. In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper to make the dressing.
  6. Add shrimp to the salad and drizzle with dressing.
  7. Toss gently and serve immediately.

Notes

  • Thaw frozen shrimp completely and pat dry before cooking.
  • Add feta cheese, olives, or corn for extra flavor.
  • Use a yogurt-based or creamy dressing for variation.
  • Avoid overcooking shrimp to keep them tender.
  • Assemble just before serving to keep greens crisp.

Nutrition

  • Serving Size: 1 portion
  • Calories: 280
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 180mg