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Spiced Baby Back Ribs

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  • Author: lina
  • Prep Time: 20 minutes
  • Cook Time: 3 hours
  • Total Time: 3 hours 20 minutes
  • Yield: 4–6 servings
  • Category: Main Course
  • Method: Baked / Grilled
  • Cuisine: American
  • Diet: Low Lactose

Description

These spiced baby back ribs are oven-baked until tender and coated in a bold, smoky spice rub that creates a flavorful crust, with an optional barbecue glaze for a sticky, caramelized finish.


Ingredients

  • 2 racks baby back ribs
  • 2 tablespoons olive oil
  • 2 tablespoons brown sugar
  • 1 tablespoon paprika
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon cayenne pepper (optional)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup apple cider vinegar
  • 1/2 cup barbecue sauce (optional)

Instructions

  1. Remove the thin membrane from the back of the ribs.
  2. Rub ribs with olive oil on all sides.
  3. Mix brown sugar, paprika, smoked paprika, garlic powder, onion powder, cumin, chili powder, cayenne pepper, salt, and black pepper to form a spice rub.
  4. Coat ribs evenly with the spice mixture, pressing it into the meat.
  5. Wrap ribs tightly in foil and place on a baking sheet.
  6. Bake at 300°F (150°C) for 2.5–3 hours until tender.
  7. Optional: Unwrap ribs, brush with barbecue sauce, and broil or grill for a few minutes until caramelized.
  8. Let ribs rest briefly before slicing and serving.

Notes

  • Removing the membrane helps ribs become more tender and flavorful.
  • Chipotle powder can replace cayenne for a smokier heat.
  • Ribs can be marinated overnight for deeper flavor.
  • Slow cooker can be used before finishing in the oven or grill.
  • Reheat wrapped in foil with a splash of liquid to keep moist.

Nutrition

  • Serving Size: 1 serving
  • Calories: 520
  • Sugar: 8g
  • Sodium: 780mg
  • Fat: 34g
  • Saturated Fat: 12g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 1g
  • Protein: 38g
  • Cholesterol: 120mg