Description
This summer melon salad is a refreshing, no-cook dish made with sweet watermelon, cantaloupe, and honeydew, tossed with fresh mint, feta cheese, and a light citrus dressing for a perfect warm-weather side.
Ingredients
- 2 cups watermelon, cubed
- 2 cups cantaloupe, cubed
- 1 cup honeydew melon, cubed
- 1/2 cup feta cheese, crumbled
- 1/4 small red onion, thinly sliced
- 1/4 cup fresh mint leaves
- 2 tablespoons olive oil
- 1 tablespoon lime juice or lemon juice
- 1 teaspoon honey (optional)
- Salt and black pepper to taste
- Handful of arugula (optional)
- Toasted pumpkin seeds (optional)
Instructions
- Cut watermelon, cantaloupe, and honeydew into bite-sized cubes and place in a large bowl.
- Add thinly sliced red onion and fresh mint leaves.
- Drizzle olive oil and lime juice over the fruit.
- Add salt, black pepper, and honey if using, then gently toss to combine.
- Transfer to a serving dish and top with crumbled feta cheese.
- Add toasted pumpkin seeds if desired for extra crunch.
- Serve chilled or at room temperature.
Notes
- Add cucumber for extra crunch and freshness.
- Use basil instead of mint for a different flavor profile.
- Goat cheese can be used instead of feta for a creamier taste.
- Add balsamic glaze for a sweeter, richer finish.
- Best served fresh to avoid excess liquid from the melon.
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 18g
- Sodium: 220mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 12mg
