Name: Grilled Zucchini and Feta Chickpea Wrap with Herbed Yogurt
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 2 medium zucchini, sliced into long strips; 1 can chickpeas, drained and rinsed; 1/2 cup feta cheese, crumbled; 4 flatbreads or tortillas; 1 cup Greek yogurt; 2 tbsp fresh parsley, chopped; 1 tbsp fresh dill or mint, chopped; 2 garlic cloves, minced; 2 tbsp lemon juice; 2 tbsp olive oil; 1 tsp salt; 1/2 tsp black pepper; 1/2 cucumber, sliced (optional); 1 cup cherry tomatoes, halved (optional)

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I love making grilled zucchini and feta chickpea wraps with herbed yogurt when I want a fresh and satisfying meal packed with flavor. The smoky zucchini, creamy feta, and hearty chickpeas pair perfectly with the cool and tangy yogurt sauce wrapped in soft flatbread.

Why You’ll Love This Recipe

I like this recipe because it is light yet filling, with plenty of texture and fresh flavor. The grilled zucchini adds a smoky touch while the chickpeas make the wraps hearty and satisfying.

I also enjoy how easy these wraps are to customize with different vegetables, herbs, or toppings depending on what I have available.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Zucchini
Chickpeas
Feta cheese
Flatbreads or tortillas
Greek yogurt
Fresh parsley
Fresh dill or mint
Garlic
Lemon juice
Olive oil
Salt
Black pepper
Cucumber optional
Cherry tomatoes optional

Directions

I start by slicing the zucchini into long strips and brushing them lightly with olive oil.

I grill the zucchini until tender with light char marks on both sides.

While the zucchini cooks, I mash some of the chickpeas lightly with a fork and season them with olive oil, lemon juice, salt, and black pepper.

In a small bowl, I mix Greek yogurt with chopped herbs, garlic, and lemon juice to create the herbed yogurt sauce.

I warm the flatbreads or tortillas slightly so they become soft and flexible.

I spread the herbed yogurt onto each wrap, then add the chickpeas, grilled zucchini, crumbled feta, and any extra vegetables I want to include.

I roll the wraps tightly and serve them immediately.

Servings and Timing

This recipe usually serves 4 people.

Prep time: 20 minutes
Cook time: 10 minutes
Total time: 30 minutes

Variations

I sometimes add roasted red peppers or spinach for extra flavor and color.

I also like using hummus along with the yogurt sauce for extra creaminess.

For a spicier version, I sprinkle chili flakes or drizzle hot sauce into the wraps.

If I want extra crunch, I add shredded lettuce or sliced cucumbers.

Storage/Reheating

I store the filling and yogurt sauce separately in the refrigerator for up to 3 days.

I prefer assembling the wraps fresh before serving so the flatbread stays soft and not soggy.

To reheat, I warm the zucchini and chickpeas gently in a skillet or microwave before building the wraps.

FAQs

Can I use canned chickpeas?

Yes, I usually use canned chickpeas because they are quick and convenient.

What herbs work best in the yogurt sauce?

I like using parsley, dill, or mint for a fresh and bright flavor.

Can I make these wraps ahead of time?

Yes, I often prepare the fillings ahead and assemble the wraps just before serving.

What can I use instead of feta cheese?

I sometimes use goat cheese or a dairy-free cheese alternative.

Can I cook the zucchini without a grill?

Yes, I can cook the zucchini in a grill pan or skillet until tender and lightly browned.

Conclusion

Grilled zucchini and feta chickpea wraps with herbed yogurt are one of my favorite fresh and flavorful meals because they are easy to prepare, satisfying, and packed with vibrant ingredients. I love how the smoky zucchini, creamy feta, and cool yogurt sauce come together in every bite.