Description
Fresh and flavorful grilled zucchini and feta chickpea wraps filled with smoky zucchini, creamy feta, seasoned chickpeas, and a cool herbed yogurt sauce. These wraps are light, satisfying, and perfect for lunch or a quick dinner.
Ingredients
- 2 medium zucchini, sliced into long strips
- 1 can chickpeas, drained and rinsed
- 1/2 cup feta cheese, crumbled
- 4 flatbreads or tortillas
- 1 cup Greek yogurt
- 2 tbsp fresh parsley, chopped
- 1 tbsp fresh dill or mint, chopped
- 2 garlic cloves, minced
- 2 tbsp lemon juice
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 cucumber, sliced (optional)
- 1 cup cherry tomatoes, halved (optional)
Instructions
- Preheat a grill or grill pan over medium heat.
- Brush the zucchini slices lightly with olive oil.
- Grill the zucchini for 2 to 3 minutes per side until tender with light char marks.
- In a bowl, lightly mash the chickpeas with a fork.
- Season the chickpeas with olive oil, lemon juice, salt, and black pepper.
- In a small bowl, mix Greek yogurt, parsley, dill or mint, garlic, and lemon juice to make the herbed yogurt sauce.
- Warm the flatbreads or tortillas until soft and flexible.
- Spread the herbed yogurt sauce over each wrap.
- Add the chickpeas, grilled zucchini, feta cheese, and optional cucumber or cherry tomatoes.
- Roll the wraps tightly and serve immediately.
Notes
- Roasted red peppers or spinach make great additions to the wraps.
- Hummus can be added for extra creaminess and flavor.
- Use chili flakes or hot sauce for a spicier version.
- Assemble the wraps fresh to prevent soggy flatbread.
- Store the filling and sauce separately in the refrigerator for up to 3 days.
- Grill pans or skillets work well if an outdoor grill is unavailable.
Nutrition
- Serving Size: 1 wrap
- Calories: 390
- Sugar: 5g
- Sodium: 620mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 8g
- Protein: 16g
- Cholesterol: 20mg
